Healing Aids and Practices
Diet for the Nerves
Consuming nutrients for the nervous system will push toxins out of your body. This is because when the body is supplied with nutrients it will replace the toxins in the body with the nutrients. Therefore, when you consume nutrients for the nervous system you receive two benefits: your nervous system gets stronger and you detoxify your nervous system.
There are some nutritional products that are extremely helpful for healing the nervous system:
- Lecithin (try to get an organic source but don’t sweat it if you can’t)
- Essential Fatty Acids (from unrefined organic flax oil)
- Tissue Salts (Kali Phos and Mag Phos)
- Organic Skullcap Tincture
- Vacha Rasayana (from Circle of Health)
- B Vitamins
- Amino Acids
Lecithin contains phospholipids, which are widely used throughout the body in cell membranes, such as those in the nervous system. High concentrations of Omega-3 Essential Fatty Acids are also found in the brain and nervous system. The word “essential” indicates that these fatty acids must be supplied in the diet, as they cannot be manufactured in the body. Fatty acids are one component of phospholipids.
Tissue Salts, Skullcap, and Vacha Rasayana provide minerals necessary for the health of the nervous system. The Tissue Salts Kali Phos and Mag Phos are very specific to the nervous system.
These nutrients for rebuilding the nervous system may result in a healing crisis, so be careful. I had an extremely strong reaction to Tissue Salts when I started using them, and the stress on my body was so great that I thought I might die.
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